The Upside of Your Dark Side

Todd Kashdan and Robert Biswas-Diener

So, I’m not exactly the target audience for this book, as I long ago embraced my dark side, but I’m glad that Kashdan and Biswas-Diener, a pair of psychologists and professors at George Mason and Portland State Universities respectively, are promoting widespread awareness.

And no, this isn’t a Darth Vader-style enticement to evil, but rather a commitment to intellectual and emotional honesty. Embracing the dark side is being an anti-Pollyanna, acknowledging negative states of consciousness rather than suppressing them. Realizing that feeling bad is inevitable and natural.

Or, to let the scientists speak for themselves, “…we, the authors, reject the notion that positivity is the only place to search for answers. We reject the belief that being healthy is marked by a life with as little pain as possible.”

Perhaps it’s my love of Eastern philosophy, but I’ve always subscribed to an elastic emotional outlook: the greater the highs, the greater the lows. Inoculating oneself from pain only serves to numb one’s experience of joy.

It’s a conundrum that dates at least as far back as the dueling philosophies of the Cynics and the Stoics, but has become especially germane in the decades of post-WWII prosperity. At some point in the past 50 years, the fantasy that you could enjoy the thrills without enduring the chills became an accepted philosophy.

To seek comfort and happiness is natural, but now, the authors argue, it has become an addiction.

The self-help and pharmaceutical industries, along with positive psychology (to a lesser extent), have cultivated a bubble-wrapped culture where discomfort is treated as an abnormal condition. Not only is this unrealistic, it’s not healthy. There’s nothing wrong with feeling down sometimes, feeling angry sometimes.

“People who are whole, those of us who are willing and able to shift to the upside or the downside to get the best possible outcomes in a given situation, are the healthiest, most successful, best learners, and enjoy the deepest well-being.”

I’m reminded of my own experiences in therapy. I was the difficult patient who used my session time to challenge my therapist with my grim view of humanity. I would rattle off atrocities and injustice and point out that our culture rewards the worst kind of people and punishes the good. No, not just our culture—our species. Then I would grin triumphantly as the counselor struggled to argue against that.

I knew I’d finally found the right therapist when, during our first session, I gave her my misanthropy spiel. Her response: “Yeah, you’re right. So what?” Sometimes things are shitty.

This was the jolt I needed to crack my defiant shell and get to work on getting better.

Kashdan and Biswas-Diener hope to provide the same jolt to readers acclimated to a self-help mantra of “I’m OK, You’re OK,” and hopefully they are successful in this task.

They should be, as this is a very interesting read. What I like about The Upside of Your Dark Side is how the authors incorporate scientific research, positive psychology theory and personal anecdote to construct a cogent warts-and-all perspective of the human experience. Even though it features plenty of scientific research, the narrative is very accessible to lay-readers.

The shortcoming of the book, for me, is that the authors can be overly expository—they do a good job of illustrating a point, but then summarize said point as though they don’t trust the reader to draw the correct conclusion. But I wouldn’t mark down a letter grade for that. That’s the inherent risk with science writing. The authors have to take arcane material and present it to an audience that, for the most part, doesn’t share the authors’ background or familiarity with the topic.

Kashdan and Biswas-Diener by and large hit the sweet spot between academic and accessible. This is a book to be enjoyed by all—and to some a revelation.